Rapid Weight Loss. It is safe?
September 6th, 2007Yes! Fasting can be an incredible, life changing experience not only for the weight loss, but for the internal cleansing and mind and soul changing experience regarding food-how we eat, when, where, with whom, so much to learn! Fasting is an incredible teacher.
for fasting it is not difficult. Prepare yourself physically by taking enough food and also plenty of liquids that day before. Prepare yourself mentally by deciding the night before fasting. And if you take this mental determination prior to the fasting day you will not be hungry during the fasting day. Decide before you hand and you will be able to complete your fast.
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