Natural Medicine and Emotional Freedom
January 17th, 2008A walking meditation is one way to relax your body and mind. This requires that you walk very slowly outside (or in a room), concentrating on your breath and focusing on the movements of your feet. Other meditation techniques include transcendental meditation, flame meditation and breathing meditation.
Flame meditation techniques involve lighting a candle in a darkened room and watching the flame for several minutes. During this time, it is best to try and avoid thinking about anything other than the flame itself. After a little time, the candle is blown out and the person closes their eyes – imagining the flame for as long as it appears. The more one practices, the longer they should be able to visualize the flame.
Emotional Freedom with Hypnosis
